Welcome to Casa Calma

Santa Teresa’s Hidden Gem

an insiders guide to the retreat

JOIN SWEAT VACAY + CASA CALMA ON A JOURNEY INTO YOUR PERSONAL HEALTH AND WELL-BEING IN THE WILD BEAUTY OF COSTA RICA

Santa Teresa’s jungles are as lush as the beaches are pristine

The Scoop

When you sign up for our retreat, you’ll escape to the virgin jungles and breathtaking beaches of Santa Teresa, Costa Rica. On this adventure, we’ll fly you in from San Jose to spend the week at our picture-perfect villa. You’ll learn to surf, hike to a majestic waterfall, have a personal chef, ease into yoga poses, party at the beach, boat out to the islands, massage your stress away, and detox with a customized cleanse.

Upon arrival, our team of doctors will run your blood panel and do extensive testing to gain insights about your current condition and determine what your body needs such as vitamins, minerals, and hormones levels, to find what your body needs the most from this week away. Based on the results, our medical team will restore your level with a custom IV and create a personalized nutritional and fitness plans to integrate in your daily routine following the retreat. Plus some mind coaching for a holistic wellness retreat like no other.

This unique beach vacation is just what the doctor ordered.

We’ll do Pilates at the beautiful Flora Blanca studio

Let’s Get Physical

You’ll get the chance to take in the beauty of Santa Teresa through the lens of fitness. Improve your physical condition with the Sweat Vacay team of personal trainers, yogis, and injury recovery specialists through vinyasa yoga, reformer Pilates, a scenic waterfall hike, invigorating surf lessons, mind-body activation sessions, snorkeling, and so much more.

Vegan cooking classes provided by Chef Joanne Gerrard Young

Nutrition

At Sweat Vacay + Casa Calma, we believe that a healthy lifestyle starts with nutrition. Throughout the retreat, our trusted local partners are dedicated to offer you delectable and healthy meals. As part of your wellness experience, we’ve thoughtfully incorporated a rejuvenating juice cleanse into the schedule. Additionally, to assure that you maintain your clean eating habits, The Healing Cuisine will teach you how to cook flavorful vegan dishes. Be ready to embrace Costa Rica’s tasteful cuisine.

the team

Our team of wellness advisors consists of highly skilled and experienced professionals who are dedicated to helping individuals achieve optimal health and well-being. Each member of our team has undergone rigorous training and education in their area of specialty to ensure that we offer the highest level of care possible. From nutrition and exercise to mental health and stress management, our team of experts has the knowledge and expertise necessary to guide you towards a healthier, happier lifestyle. By working with us, you will have access to personalized guidance and support that is tailored to your unique needs and goals. Trust our team to help you achieve better health and wellness today!

We can’t wait to share all the beautiful restaurants and chef-prepared meals with you.

How to join

There are just a few spots left. So check out https://www.hotelcasacalma.com for room sizes, prices, the daily schedules, and more.

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